Hi everyone! I’m Jackie of Marin Mama Cooks, and I’m here to share some nutritional facts on kale as well as some delicious kale recipes that will not only get you eating kale, but also get you to love kale. Paradise Foods is helping you out this week by offering organic curly green kale on special this week for only $1.99 a bunch. That is one great deal folks, so make sure you take advantage of it as it will not only benefit your wallet but your health as well 🙂
We all know dark and leafy greens & vegetables are nutritious, but kale stands a head above the rest. It’s one of the best sources of beta-carotene, which is one of the antioxidants believed to be a major player in the battle against cancer, heart disease and certain age-related chronic diseases. One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid and that one little cup also provides a whopping dose of vitamins A, C and K.
Kale is also an incredible source of well-absorbed calcium. Eating kale is a great and easy way for women to get their calcium in, especially if they are not big fans of dairy. There are so many different varieties of kale out there so you have lots to choose from. Below are the two types I eat the most, lacinato/dinosaur kale and curly kale (the one that is on special this week).
Kale is high in protein, which is probably why I can sometimes eat one to two bunches of kale and call it dinner. It’s also high in fiber so it helps create the bulk you need to fill you up and keep you full for a good amount of time.
Kale has so many other nutritional benefits that I could go on and on, but I’m not a nutritionist. So, lets just end this nutritional post by saying that kale is “king” among the vegetables and call it day. Sound good?
The Marin IJ, recently interviewed me for my blog, and the first question that the interviewer asked me was, “what’s your obsession with kale?” I laughed, (you know that kind of snicker laugh that John Travolta does in the movie Grease) because I honestly didn’t think I was obsessed with kale. I mean, I have a few kale recipes posted, but nothing to over the top. Do six recipes equate a kale obsession? Maybe they do, but I don’t care. I would rather be obsessed with kale than obsessed with chocolate, (well, I am a bit obsessed with that as well, but that’s another post). I thought I would share with you some of my favorite kale recipes! All you have to do to view the recipes is click on the link below the picture and it will take you directly to the recipe on my website.
I hope that these recipes inspire you to give kale a try. If you do try one of these recipes, please comment below or at my blog and let me know how you liked them.
Don’t have time to make one of these delicious kale salads or smoothies? No worries, Paradise has you covered as they have a delicious freshly prepared kale salad in their deli case. Want to make your dinner plans even easier? Paradise has opened their outdoor grill for the season so you can grab some grilled chicken, ribs or steak to go along with that salad. Now, how easy is that?
Marin Mama signing off by saying cheers to you and your health!